In 100 g (Grams) of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated there is 0.014 g of 22:0 saturated fatty acid. Change amount

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22:0 saturated fatty acid

22:0 saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 22:0 saturated fatty acid other than Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated.

Chocolate-flavored hazelnut spread	3.653 g	3.65%
Oil, peanut, salad or cooking	2.8 g	2.8%
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	1.73 g	1.73%
Peanut butter, smooth style, without salt	1.703 g	1.70%
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	1.703 g	1.70%
Peanut butter with omega-3, creamy	1.329 g	1.33%
Peanuts, all types, oil-roasted, with salt	1.326 g	1.33%
Peanuts, all types, oil-roasted, without salt	1.325 g	1.32%
Peanuts, all types, dry-roasted, without salt	1.216 g	1.22%
Peanuts, all types, dry-roasted, with salt	1.216 g	1.22%
Oil, sunflower, high oleic (70% and over)	1 g	1%
Candies, honey-combed, with peanut butter	0.962 g	0.96%
Oil, industrial, mid-oleic, sunflower	0.836 g	0.84%
Candies, HERSHEYS, PAYDAY Bar	0.738 g	0.74%
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	0.641 g	0.64%
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	0.641 g	0.64%
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	0.641 g	0.64%
Nuts, macadamia nuts, dry roasted, with salt added	0.621 g	0.62%
Nuts, macadamia nuts, dry roasted, without salt added	0.621 g	0.62%
Nuts, macadamia nuts, raw	0.616 g	0.62%

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated are listed below.

Water	71.07 g	71.07%
Energy (calorie)	149 kcal
Energy (joule)	624 kJ
Protein	13.69 g	13.69%
Total lipid (fat)	9.29 g	9.29%
Ash	3.23 g	3.23%
Carbohydrate, by difference	2.72 g	2.72%
Fiber, total dietary	0 g
Sugars, total	0.85 g	0.85%
Sucrose	0 g
Glucose (dextrose)	0.85 g	0.85%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.39 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	213 mg	0.21%
Potassium, K	205 mg	0.20%

Nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated